DB RFE Split Squat

How To Perform The DB RFE Split Squat For Stronger Legs

Purpose Of Performing The DB RFE Split Squat:
The rear-foot elevated split squat takes the regular split squat up a notch by creating a greater balance challenge with having the back foot off the ground. It places an aggressive stretch on the hip flexors and quadriceps, while improving single-leg stability and overall balance. It’s a great way to train the legs without putting much stress on the lower back. Performing the movement with dumbbells will increase the overall difficulty, as compared to just using your own bodyweight.

Technique To Perform The DB RFE Split Squat Properly:
#1: Set-up with one foot back on the bench and one foot forward, holding a pair of dumbbells at your sides

#2: Descend down and back into the front heel until the back knee is just off the ground (or touching slightly)

#3: Push through the front heel back up to the start position and flex the glutes