How to Politely Decline Holiday Food Offers Without Guilt

Saying no to holiday treats is hard enough. Then comes the persistent family and friends saying, “Just one bite won’t hurt!”—and suddenly, sticking to your goals feels impossible.

You’ve worked hard to make progress this year. The thought of undoing it all over a few weeks of overindulgence is frustrating, but navigating the holidays without guilt or awkwardness doesn’t have to be so overwhelming.

In this episode, I’ll walk you through:
How to handle food pushers with confidence
Ways to enjoy your favourite holiday foods without losing control
Practical tips for setting boundaries that feel natural and guilt-free

0:00 - How to enjoy celebrations while respecting your boundaries without guilt
4:40 - Shifting the holiday focus from food to connection and memories
7:39 - How to savour treats without overindulging
9:00 - It’s okay to go for seconds! Practicing mindful eating, recognising fullness cues, and avoiding overindulgence
11:18 - How to decline extra servings or drinks with kindness, gratitude, and humour
14:36 - Dealing with well-meaning but insistent individuals who encourage overeating
15:39 - Setting boundaries to stay present and enjoy the moment guilt-free
17:27 - Why letting go of guilt about indulgences benefits you and others
19:39 - How saying no protects your well-being and aligns with your health goals
20:36 - Kickstart your health goals with a sustainable plan to lose belly fat and build lifelong habits by joining my masterclass