Tilapia Fish: Benefits and Dangers

Tilapia is an inexpensive type of fish that many people love because it is relatively affordable and doesnít taste very fishy.

However, many people claim that you should avoid this fish altogether and that it may even be harmful to your health.

In this video we're reviewing the true benefits and dangers of eating tilapia.

Follow Authority Nutrition:

Studies mentioned:

[shun]

I m eating tilapia almost everyday for my gallstone problem. This diet keeps me in check since i cannot digest fats and am also having trouble digesting puoltry as well even if its breast. A little better news than other videos ive found on tilapia so far,

[willysvlogtv]

Im in Philippines i eat tilapia4times a week until now im old so far im healthy and strong tilapia is good food one of cheaper food in Philippines wet market

I've got a fishtank with Tilapia. They are great pets.

[unsenso]

I just went to Pavilion (LA), bought frozen Talapia, cocked it, thinking i was being healthy. Then I watched his video, I go back to the fridge, checking the bag where it's coming from. Boom... China.
Nomore talapia from China. THANK YOU to you and all the good samaritans that are teaching us to eat and live healthier.
#pavilion no good!

[jonathanbenoza]

sardines is best price and healthwise, shouldve mentioned

[LukeZalimba]

Wild Tilapia from Lake Malawi(freshwater lake)is worth a try🐟...nice videos on the channel, definitely subscribed.

[inglescallejero]

Im building my own pond. Thats how i got here, im so excited!

[yarinakayo]

I just wan to know..
I raise tilapia in my backyaard and I feed them with azolla, duckweed, worms and pellets.. is this fine to eat and organic? or remove the pellets then fed with azolla duckweed and worms

[paulinecheng]

THANKS FOR SHARING! GREAT INFORMATIONS. 📸🤗👌🎇☀️👍🏻

[Species]

Yes but tilapia is a white fish. What are the safest white fish options?

[danthemanx]

Having some Lake Victoria Tilapia while watching this.

[JonathanIsrael]

The unanswered question is... why is Tilapia so rare??

[aadeshkapadne]

So, the tilapia which i get from 'lucious' in india is okay to eat since it's highly unlikely that's it's imported from China, right ?

[kuttaway]

Is it true that tilapia is not a real fish it was created by Scientist?

[saulchapnick]

Cannot understand why this country allows the import of Tilapia from SE Asia and China. It is unhealthy. I love tilapia and only buy wild court, or from inland American self contained fishing farms.

Chinese tilapia tastes muddy. The other kind is a great tasting fish.

[Rajul_Jamil]

I remember some 50 years ago that they were telling us not to eat too much Cranberries because they could cause cancer, later they said that only if we eat a bushel a day....LOL

[sangavibiochem]

Can u sent link for tilapia protein profo2

[shorton]

Buy cultured tilapia from BAP certified sources.

[methatlovescats]

Well I'm taking it back to walmart

[themanwithsadstories]

WTF, ALL MY LIFE, I THOUGHT THAT TILAPIA IS A TAGALOG WORD