Samasthiti - The n°1 Yoga Pose - Deconstructed

This is the number one pose! Most important one to understanding every single other pose in the Ashtanga Yoga system. It'll inform you how to find balance throughout your asana practice. Don't skip through it like it's not worth much :) !

@ashtangayogaparis

#AsanaLab #Samasthihi #FoundationPose