Bilateral Stimulation Explained

What is bilateral stimulation? Isaac explains this technique and how it can drastically help lower anxiety.

BSDR Player App

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0:00 - Introduction to using bilateral stimulation and deep breathing

0:49 - Recommending the use of the BSDR player app for bilateral stimulation

1:32 - Suggesting a 5-minute session of using the BSDR player

1:44 - Contact information for support and emphasizing the importance of self-care.

[Roberto]

I did EMDR and it was the cure for my social anxiety

[RealiTEAwithKristaMarie]

Thank you SOOO MUCH FOR SHOWING US the tapping actually how to do it

[marinarochelle]

Thanks for the deep breathing tip. It does help.

[mimzybeeps]

Thank you so much wish i had this decades ago but now I can show my daughter

[aeishamg]

Don’t do the app, go to a therapist trained in this method. Helped me overcome some deeply troubling childhood trauma.

[joeyrabz]

Liked, just for saying "please take care of yourself" at the end.

[melissabird]

Great explanation. I’ve used bilateral stimulation to help stop (or reduce the severity of) episodes of dissociative amnesia. However I cannot add the visual component of EMDR on my own because it puts me in a dissociated state.

[iam_whole_e]

I couldn't make you said at 1:41 Hop over and do what? Thank you.

[lisawhitehall]

Does bilateral work if you're completely deaf in one ear, and have loss in the other?🤔 im not sure i understand stereo I think.

[italiana]

No need to do on an off the app makes zero logical sense