9 Harsh Realities of a Runners Body

The body really is an incredible thing. Especially when it comes to running BUT there are certain things the body does that aren't so great, and we should be aware of them so we can prepare for them!!

Let's prepare you for your running life ahead with 9 Harsh Realities of a Runners Body...

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[Drivertakeabreak]

If you're losing toenails or have toe problems, you most likely are wearing shoes that are too small. Your running shoes should be at least one size bigger than your normal shoes
-former running store employee and 30 year runner who has never lost a toenail.

[davegan]

I like the maxim "You shouldn't be always sore or never sore"

[ohcrikey]

I love that I'm a runner. It's part of my identity. I'm not particularly good at it but I still do it. I'm a runner!!

[GA-huqm]

I've painted a toenail on many times, Mary. So true on the "runners body" myth. I frequently have people say, "You must be a runner" yet people I've judged just from thier body type have left me in the dust many times. If you run, then you're a runner.

[johanrg]

This video really hit home with me. Your channel has been an inspiration in my journey to my first goal, the 5k run, and everything has been aching all over since I started. I'm a bit older at 52, and I've been sitting on my arse the last couple of years and needed a change in life. In July 22, I just started walking daily to prepare myself, and in January this year in the middle of the nordic winter, I put on my running shoes and started very slowly to run/walk, and yesterday I completed my first 5k run without stopping! It took a lot longer than I expected, but I finally did it! Thanks for helping me stay motivated!

[rootd]

Please get a dedicated pair of weightlifting shoes. The raised heel will provide a mechanical advantage for lower body lifts and make sure your feet and ankles have stability. Lifting in running shoes, even a retired pair, is a recipe for injury.

[krxahfb]

I’m 8 years into my running life and accepting that some days your legs don’t show up is something that I still struggle with. Thanks for reminding me that it’s a universal condition. Also thanks for reminding me of the importance of being kind to myself. Thanks for all you guys do.👏👏

[MrRevillo]

I love everything about the running culture - exept the running part itself.

[Brett]

Great message and much appreciated. Love the idea that there are “runners“ and “not runners” regardless of age and body shape. At 51 and well over 100kg I don’t look like a FAST runner (and I’m not) but I do enjoy getting out there and putting in some miles. Had a great 12 Km run in the desert before breakfast yesterday, in fact. Loved it

[kathleenbolanos]

During peak training for long distance i found my body comp changed drastically. My body turned softer and i gained a little bit of weight. My body clearly was like hmm this gal might run 20-25 miles tmrw, we gotta store some energy 😂
Wasnt anything long lasting and i had to remember my body was protecting itself, ie protecting me!! And thats so fantastic ❤

[irawhitlock]

Instrument vs ornament. That’s a huge distinction. Kind of applies to our lives in general too; do what you know to be right whether or not it looks right to others. Your stellar work on this channel for all these years is astounding and is truly valued & appreciated.

[kateaustin]

My body is an instrument, not an ornament - love it 💪🥰

[sapphicsongbird]

Hi! Your videos have taught me to push my limits, and next month I'll be walking a 5k. I was a long distance runner begore I got sick, and I've missed it so much. I'll never be able to run again safely, but the walk is a win in itself.

[johnbuchanan]

I run for pain relief, long hard trail runs every day, no toe nails, scarred shins, aches, hunger, but still going strong. Loving your videos.

[brianlamptey]

7:33 I find strength training or low volume sprints help to push the proper alignment muscles to keep things together so the pain rarely shows.

[thatrunningirl]

Love the deep dive into the psychological stuff at the start. I've touched a lot on this on my channel! Running my 30th marathon next month and have run for almost 19 years now :) The main tips I would give runners of all abilities are - STRETCH, take vitamins and supplements, make physios your friends, don't always trust doctors, 3 x quality sessions a week - long run, hills, speed sessions, don't compare yourself or your times to other runners, REST DAYS. Peace!

[lcbtcethada]

SOOOO MUCH TRUTH in this video! Runners’ life! Spot on with the way you’re walking down the stairs 😂

[yasminedavies]

I have been running for 2 years (solo, so I had no-one to ask) and believed, until watching this, it was just me. Thank you for making me feel normal

[_Crumpet]

I wear exclusively 'foot-shaped' shoes now and I don't get any problems with blisters, rubbing or toenail issues. Not for everyone, I'm sure, but something worth looking at for many, I think. Great video as usual :)

[mailorlee]

You and Mary are me newest favorite running couple 😍. Thank you for your words of encouragement at the end🙌🙏🥰.