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Protein and M&M Cupcakes!
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These are some amazing, macro friendly protein M&M cupcakes! They are super easy to make and are great if you are trying to eat healthy, but get a craving for something sweet. Try them with whatever protein powder flavor you'd like, I did mine with chocolate. Enjoy!
Ingredients:
1 Large egg
1 Large egg white
1 Scoop protein powder (I used chocolate)
1/2 Cup Unsweetened Cashew Milk (or other milk substitute)
1 TSP Vanilla extract
6 TBSP Coconut flour
2 TBSP Almond flour
1/4 Cup apple sauce
1/2 TSP baking powder
1 TBSP Mini baking M&M's
Instructions:
1. Mix all ingredients together in a medium sized bowl
2. Fill muffin tin with baking cups or spray with non-stick spray
3. Distribute mix into muffin tin
4. Bake at 350 degrees for about 15 min
5. Enjoy
Macros (Per Cupcake):
Protein: 5 G
Carbs: 7 G (3 G Sugar)
Fats: 3 G
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Ingredients:
1 Large egg
1 Large egg white
1 Scoop protein powder (I used chocolate)
1/2 Cup Unsweetened Cashew Milk (or other milk substitute)
1 TSP Vanilla extract
6 TBSP Coconut flour
2 TBSP Almond flour
1/4 Cup apple sauce
1/2 TSP baking powder
1 TBSP Mini baking M&M's
Instructions:
1. Mix all ingredients together in a medium sized bowl
2. Fill muffin tin with baking cups or spray with non-stick spray
3. Distribute mix into muffin tin
4. Bake at 350 degrees for about 15 min
5. Enjoy
Macros (Per Cupcake):
Protein: 5 G
Carbs: 7 G (3 G Sugar)
Fats: 3 G
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