EAT ONE BRAZIL NUT EVERY DAY ‼️👀 DESCRIPTION #health #healthyfood #healthylifestyle #exercise #fyp

Brazil nuts are a nutrient-rich food, known for their high selenium content. Selenium is an essential mineral that supports the immune system, thyroid function, and acts as a powerful antioxidant, helping protect cells from oxidative damage. Including Brazil nuts in your diet can contribute to overall health and well-being. However, moderation is key due to their high selenium levels.

Eating just one Brazil nut per day provides roughly 68-91 micrograms of selenium, surpassing the recommended daily intake for most adults. The recommended daily allowance for selenium is around 55 micrograms. Consistent consumption of one Brazil nut per day can contribute to maintaining optimal selenium levels without the need for additional supplements.