Intentional Breath Alignment

Take a deep breath and repeat this affirmation, “I’m just getting started! The best is yet to come.”

Double heart taps to anyone checking in on your skin. It need some care and attention too.

/ * Note: Seiza is a kneeling 🧎‍♂️ posture common in martial arts and movement based meditation practices. This posture is not required to meditate, or to practice intentional breathing. Be gentle on your knees. */

In life you have to learn how to pick yourself back up. Resilience creates destiny. At the end of the day I want to live my life in peace and express my heart in its completeness.

There’s a growing body of research which supports intentional breathing as an intervention that may help to reduce cardiometabolic risks in adults and stimulate the vagus nerve. This is beneficial in establishing cues the brain inteinterprets as safety, which assists in down regulating emotional reactivity. Intentional breathing also activates brain regions like the prefrontal cortex, which are associated with impulse control and reasoning. It’s always advisable to check in with your healthcare provider before beginning a new physical activity like intentional breathing.

I just want to encourage you with this breath alignment sequence. If you resonate with it great, if it’s not your cup of tea, that’s fine too. I welcome all the continued feedback.

I offer this invitation for exploration.

#BuildThisCity

Make its breathing intentional.

#DoubleHeartTaps

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