How to do Frog Pose | Mandukasana Tutorial with Dylan Werner

Frog Pose works its magic on a mental, physical, and spiritual level. Breathe deeply into this front-body opener and enjoy all of its effects.

Here are some health benefits of Frog Pose:
- Opens hips, chest, and shoulders
- Strengthens core muscles
- Stretches your knees and ankles
- Improves digestion
- Relieves headaches
- Reduces stress and anxiety
- Balances your Root Chakra

How to do Frog Pose:
1. Start on your hands and knees.
2. Take your knees as wide as your flexibility allows.
3. Point your toes outwards and open your feet wider than your knees.
4. To deepen the stretch, move your hips back towards your heels and come down to your forearms.
5. You can bring your gaze down or slightly forward.

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[ScreamAimAndFire]

Short and simple, like every video should be. Thank you

[adamfavrin]

If you're anything like me you're here on this video because your hips are made from glass and garbage.. Lasted all of ten seconds like this, felt great though. Will continue to practice 👌

[Eosch]

Thank you…short and sweet. Funny note: been doing what I thought was frog pose for the past two months pretty consistently. Umm…it wasn’t!😅 but now I got it! Thanks again.

[laxdeeps]

Beautifully explained. Short and simple.

[ashokraj]

YOGA is India 's gift to the world 🤍 🇮🇳

[Abluemorphobutterfly]

My back arches when I do this pose, how do I counter that?

[wallacerangel]

I recommend you guys use pillows to make it more comfortable for your knees

[bhavnarasaily]

My left knee joint made a few surprising popping sounds but feels relieved afterwards. Also, please show to get out of a pose. That would be really helpful. Thanks 🙏🏼

[sukhmeetsingh]

Hi bro i.like.ur videos ☺ handstand and all ...so frog pose is help for split also ? And how much time i have to do if i want to split

[batman_]

Can I do that? I have apt. Is this pose beneficial?

[rickrosas]

So I'ma newbie. If I'm trying to get more flexible in this area should i widen my knees each time i get mpre flexible or do i try and sit my butt back all the way down as if i were sitting

[aretak]

Thank you! Been wondering what the hell this "frog pose" is everyone talks about.

[litoblessed]

Question,
What benefits does the frog pose do for the body??

[noemimottica]

Hi, do you have any clue for the low back position? Should it be in an arched position or more a neutral spine? (I suffer of low back pain so I always try to consider it)
Thanks!! 🤗

[jovan]

I never see any man do a perfect frog pose

[spiritemirates]

How long should you do this pose and how often?

[alpharabbit]

Will this teach me how to throw it back ?

[nicolettekline]

I have acetabular retroversion.. is this safe 😳 lol

[jeanglaud]

Hi, I saw some variation on the internet that legs almost go all the way to touch the ground..here they are lifted. Is this that another version or incorrect one please?

[fitnytech]

Once you see results, it becomes an addiction.