POV: it's your first day at the 'jim'

Most people know to start with weights they can lift and use heavier ones as they get stronger.

For whatever reason, there's an idea that this somehow doesn't apply in calisthenics.

It makes sense because some exercises might look cleaner or more impressive than others. For example, learning to do a proper full pushup, squat, or pullup with good form is a major milestone for some people - and that's wonderful!

However, at the end of the day, those are just some of the many pushing, squatting, and pulling exercises out there! Depending on your fitness level, they might be too hard, too easy, or just right (Hmm, Goldilocks reference in a future video?).

Yet, there's the stereotypical "just keep trying" mentality. Imagine if you wanted to bench 225 and just kept trying to lift that amount even if it didn't budge. (instead of just starting with a weight you can bench!)

It's okay to test your strength, but spend most of your time doing variations you can do competently with good form. 5+ repetitions can be a rule of thumb, but varies depending on the exercise.

For the examples above, there are also knee pushups, assisted squats, and horizontal pullups!

There's an entire fitness routine based on this system linked in my bio. It's free! It goes right to the website too, so you don't need to enter your email etc.

Thank you to my wife for holding the camera and tolerating my shenanigans. Really enjoyed making this new video concept with you. Love you!

#hybridcalisthenics #homeworkout #bodyweightfitness #fitness #exercise

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

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All Other Links:

[HybridCalisthenics]

We made a fitness book! It took a lot of work, so we hope it can reach people.

More info:

Description below:

Most people know to start with weights they can lift and use heavier ones as they get stronger.

For whatever reason, there's an idea that this somehow doesn't apply in calisthenics.

It makes sense because some exercises might look cleaner or more impressive than others. For example, learning to do a proper full pushup, squat, or pullup with good form is a major milestone for some people - and that's wonderful!

However, at the end of the day, those are just some of the many pushing, squatting, and pulling exercises out there! Depending on your fitness level, they might be too hard, too easy, or just right (Hmm, Goldilocks reference in a future video?).

Yet, there's the stereotypical "just keep trying" mentality. Imagine if you wanted to bench 225 and just kept trying to lift that amount even if it didn't budge. (instead of just starting with a weight you can bench!)

It's okay to test your strength, but spend most of your time doing variations you can do competently with good form. 5+ repetitions can be a rule of thumb, but varies depending on the exercise.

For the examples above, there are also knee pushups, assisted squats, and horizontal pullups!


Thank you to my wife for holding the camera and tolerating my shenanigans. Really enjoyed making this new video concept with you. Love you!

[Xicor]

His sense of humor is getting better day by day

[markman]

Hey at least Jim still had a positive attitude.

[margosays]

"Finer than two carrots in a spring garden" 😂

[kristinaklampfer]

I absolutely love how he does human flag and 'girl push-ups' with the same attitude! There's no shame in different exercises for different levels of strength 🙏❤️

[arbsan]

“go ahead and lift this”
*panes over to a whole car*

💀💀💀🤣

[IAmKing]

"You passed away due to financial reasons"❤ haha quote of the year. Good one Hamilton! Keep up the great content. 👍

[hamin.]

the cuter one made me realize how little compliments i get, ty for making me feel better hybrid calisthenics

[nmeless]

, .,., 29k-2w
I haven't given much of a thought about how I started, but stumbling upon this I realised that seeing your videos a little over a year ago got me into training towards my goal in something I couldn't achieve before. A week ago I hit my first set of 10 pull ups to chest with clean form. You deserve my respect mate, it's thanks to you as well.

[ChimRichalds]

Hampton making us all blush a little bit lol.

[kevinmao]

Great video Hampton! Have a beautiful day!

[im_youknow_marty]

Man, hampton how is it that everytime i see one of your videos, you make me smile?🥰
I love your positivity and overall kindness❤

[rjeanne]

As someone who's algorithm is mostly dark humor veteran ptsd content, this suprisingly got to and made smile. How is this so honestly wholesome

[abbykoop]

I am REALLY looking forward to receiving your book. I think that format will be easier for me to follow and stay consistent. As I've aged, I am shocked and dismayed by my declining strength and mobility. I don't expect to be like I was in my 20's and 30's...or even 40's....but I do want to be a much more fit 60's year old!

[oscareriksson]

cool vid. absolutely lovely to see that POV is actually applied correctly

[thecolorteal]

Dude your videos are the most positive I've ever known on YouTube 😢

[toristeunebrink]

That is the sweetest most wholesome compliment I’ve ever heard in my life and I’ve officially raised my standards hahah

[albertosp]

Dude, you are a treasure should be a place at the Smithsonian for you

[macklinillustration]

*passed away for financial reasons*
I've found my gravestone quote.

[sheldonhagerman]

This is why bouldering is awesome (assuming you can tolerate it). It's broken down into colour coded difficulty ranks and because there's a lot of resting involved it gives ppl time to cheer each other on.