StrongFirst RESILIENT!

For over 20 years, Pavel has taught us many unique and productive drills for advanced mobility, flexibility, functional strength, and resiliency.

But such vast knowledge—from his various books, articles, instructional DVDs, workshops, courses, and certifications—poses several questions. Where do you start? How can you possibly prioritize? How do you walk the safety-challenge tightrope to get the benefits? Enter the StrongFirst RESILIENT program.

Developed by Pavel Macek, StrongFirst Certified Master Instructor, StrongFirst RESILIENT distills Pavel Tsatsouline’s bevy of innovative drills into a comprehensive, systematized program focused on the best, most productive, and game-changing moves.

StrongFirst - the School of Strength! Courses and instructor's certifications - kettlebell, bodyweight, barbell. Be StrongFirst!

[yelenast]

Just attended SF Resilient in LA. Thank you, Pavel it was awesome !!