Everything I Ate Today on my Keto Diet to Maintain my 150 lbs Weight Loss

Scroll to the bottom for the recipe links

Disclaimer:
The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs.

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Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well.

Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes.

Here we share tips, products, recipes and our keto journey.

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This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee.
Carb Manager

Ketone Meter Amazon affiliate links:

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Coffee Recipes (Keto)

Keto Coconut Milk Yogurt Recipe 3.1g NC per 1/2c | Judith’s Keto Anti-Inflammatory Diet

Keto Frozen Strawberry Squares Recipe 1.2g NC each | Add-Ins for Keto Coconut Milk Yogury

Keto Cinnamon English Muffins 3.7g NC each ( Coconut Flour) | Judith’s Keto Anti-Inflammatory Diet
(English Muffin in video without cinnamon)

[TheKarenMayes]

Good morning! I see you have a bowl of egg shells. What are you planning to do with them? I read that some folks ground them and use them as calcium - is that what you do?