Does doing NOTHING really work for unwanted thoughts?

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If you struggle with rumination and overthinking, you might have heard about the concept of doing nothing. But does it really work?
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#anxiety #ocd #rumination
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My trick is “only allowed to be aware of this once a day”

henryzhao
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"Gray-rocking" the thoughts. An example: "All right I am worried about the HOA/Work/doctor, whatever. It's just my thoughts though..."

pontusvarld
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I'm struggling bad with this because my thoughts get so terrible I don't know how to stop just getting so angry at myself

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