One Hour Solfeggio Frequencies For Vagal Nerve Stimulation | 30Hz, 160Hz, and 120Hz

Sounds and vibrations affect our bodies and minds as they flow through us. The specific frequencies of sounds help aid in healing. There have been many studies that show how these different frequencies affect the body, and this method goes back to the time of the ancients. In current times these healing frequencies can be achieved through listening to recordings of different frequencies, like in this meditation.

Solfeggio frequencies are made popular by Dr. Joseph Puleo, a neuropathic physician and one of the US’ leading herbalists who began to research the Solfeggio frequencies in the mid-1970s.

Lower frequencies between 10-30Hz are some of the Solfeggio frequencies, a series of tones used in sacred music that is believed to have different positive effects on human health. These specific frequencies have evidence of vagus nerve stimulation.

From the National Library of Medicine "Vagus nerve stimulation (VNS) is used as adjunctive therapy for drug-resistant epilepsy and results in a 50% seizure reduction in up to 50% of treated patients. The VNS frequency used in the clinic today is in the range of 10-30 Hz. The evidence for choosing the stimulation frequency is limited, and little knowledge is available on the effect of other VNS frequencies. Deep brain, trigeminal nerve, or spinal cord stimulation studies have suggested the use of stimulation frequencies above 80 Hz for seizure control. Therefore, our objective for the present study was to investigate if VNS using frequencies higher than those currently used in the clinic could be more effective in attenuating seizures. Spike-and-wave (SW) discharges were induced in 11 rats, which then were subjected to VNS sessions applied at the frequencies of 10, 30, 80, 130, and 180 Hz combined with control intervals without stimulation. The anticonvulsive effect of VNS was evaluated by comparing the normalized mean power (nMP) and frequency (nMSF) of the SW discharges derived from intracortical recordings collected during the stimulation and control intervals. Compared with the control intervals, all the tested VNS frequencies significantly reduced the nMP (in the range of 9-21%). However, we found that 130 and 180 Hz VNS induced a 50% larger attenuation of seizures than that achieved by 30 Hz VNS. In addition, we found that 80, 130, and 180 Hz VNS induced a significant reduction of the nMSF, that is by 5, 7, and 8%, respectively. These results suggest that a VNS stimulation frequency in the range of 130-180 Hz may be more effective in inhibiting seizures than the 30 Hz VNS applied in the clinic today."

This music was created by Kenseth Thibideau and is looped three times to give you an hour of healing music. Best listened to with headphones.

Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please never practice this meditation while driving or operating heavy machinery.

If you need help, please text or call:
USA crisis text line: Text 741-741 or call 988

All verbal meditations are written and recorded by Annie Rosenberg © 2021
Music: Kenseth Thibideau
Art by: Eberhard Grossgasteiger

#annierosenberg #meditation #guidedmeditation #meditationmusic #relaxation #epigenetichealing #vagalhealing #traumainformed #traumatherapy #mentalhealth #alignment #inneralchemy

[TonyStanley-qwvq]

I've suffered from panic attacks my whole life, depression, anxiety, overthinking to drug addiction, street drugs, and doctors I, and they mask the problem I retreated from the drugs I had a massive awakening I stop doctors I started walking, no fast foods sugar caffeine gone I change my mindset from selfish to selfless the waves of the beautiful Sounds balances me thank you if anyone is reading this my recovery was not overnight a week a month a years no I've been walking it back know for 10 years one little step at a time I pray you never give up never give in..peace

[cheersforthesacredalgorythym]

Love is more than an emotion, it is a POWER. I love you all, be well guys ❤

[demianelark]

I was angry/frustrated all day and did a meditation to this in the evening - it all came out of me in the form of tears. Thank you

[surrenderinfaith]

I have a condition that can arise under stress. So calming the nervous system is really important to me. When it’s at its peak, even a slight stress will tip my body into inflammation and painful spasms. This is perfect 🙏

[MichelleVa]

💜💜💜To anyone reading this, you are enough, you're beautiful( or handsome), loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉

[priyac]

I came here in panic after trying 4 other videos. You helped me calm down within few minutes. Thank you so much 💐

[journaling.aw.vlog.]

Everyone has been doing Vagus Nerve Stimulation Videos on the Vagus Nerve I am so grateful because that nerve has alot to do with stress and focus, so like myself who has mental illness this really clears my head, Thank You

[Denytalks]

Im going through a heartbreak and sleeping alone again. I know exacty what’s ahead and with all the sadness I’ll embrace uncertainty and I’ll go trough it confidently. This calms my whole nervous system and i fell asleep last night. Had a dream where i flew first class with my family . It was a peaceful dream. So I know i was transported straight to another reality . Paralel? Future? Who knows all i know is I feel at peace with this sound . Peace, not sad like some other videos. This brings clarity so thank you from the depths of my heart❤ saying this from Argentina and wishing everyone a good night 🌙 and remember the only way is through 🌌

[Ihatepickles]

Currently going through medication withdrawals. I feel so horrible and anxious for anyone wondering it’s Buspar prescribed for my anxiety. I’ve been shaking and pacing around and this is the only video that has allowed me to sit and calm down. Please send prayers and positive thoughts med withdrawals are really hard on me. I hope everyone is calming down as well:) ❤️

[MrSigitasM]

Lately, my anxiety hits in the morning with overthinking, it messes my stomach too, no appetite, nausea, heaviness in my belly, sometimes dizziness, what makes even more overthinking and anxiety...
I found this, listened while doing some deep breathing. My anxiety almost completely gone, also my stomach felt relieved, dizziness gone maybe after 10 or 20 min. 👀
Thank you! ❤💫

[peoplesdoctor]

just had a release and cried. have not been able to cry in ages. thank you

[rodrigodiaz]

I also suffer from anxiety and depression. I filled up my tub with ice water and sat in it for 11 minutes while listening to this and I feel so awesome. Heading out to run errands while it lasts.

[ryanmatthewanderson]

This actually helped . I suffer from crippling anxiety and ibs and I felt my whole body relax a little . It’s not perfect but I felt more sleepy calm .

[terriclark]

It may say vagus and that's y I put on. BUT. my heart failure situation very bad today has really smoothed out. I feel so much calmer and quieter. Beating correctly. Whew. And 🙏

[Hedgeaboutme]

I use this soundtrack whenever I’m reading or working on something that requires concentration. Not only does it block out distractions, but I feel like it calms my mind to process information more efficiently. Thank you for this gift!

[danboston]

I don’t know if it’s intentional but if I feel sick or white in the face, I listen to this to ease my mind and stomach, so far it’s helped twice

[sweettoast]

This along with box breathing has been a game changer
I'm neurodivergent and it's very easy to get anxious. I've been struggling to cope with recent changes in my life
But after listening to this it's like I took medication or something. Simply amazing
Thank you so much ❤

[KariAment]

Thank you! Felt my whole spine strengthening and the feeling up being pulled upwards. Beautiful!

[Pompompommm]

this is simply amazing. was struggling with both anxiety and my mind being overstimulated at once. just 13 mins in and i feel a lot better. thank you. this is godsent for my heart today. 🙏

[aquarising]

I was having heart palpitations and this slowed it down and I was able to actually fall asleep after hours of trying within minutes. Played it from my phone and laid it on my chest with a rose quartz. Highly recommend!