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How to: Front step lunge | Hip & Spine Mobility & Core Strength! 💪❤️ VenusFit.com #movementflow
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🌟 Core + Joint Mobilization + Cardio 🔥with the Front Step!
🔥 Try just 8-10 on each side right now!!
Instead of wondering, FEEL IT! 😉
MUCH HARDER THAN IT LOOKS, especially when you add power to your step…
the Front Step exercise—a dynamic move that’s about to become your new favorite! Here’s why:
✨ Engages the Core: By stabilizing your body with one arm on the ground, the Front Step activates your core muscles, helping to improve balance and overall strength.
✨ Activates Anterior Chain: As you retract back to the starting position, the Front Step engages the anterior chain of the body, including the rectus abdominis, obliques, and hip flexors, for a comprehensive core workout.
✨ Enhances Joint Health: This exercise promotes hip mobility and flexibility, reducing the risk of injuries and enhancing joint function over time.
✨ Boosts Cardiovascular Endurance: With its continuous, fluid motion, the Front Step gets your heart pumping, making it a fantastic addition to any cardio routine.
✨ Targets the Whole Body: From your quads to your shoulders, the Front Step works multiple muscle groups simultaneously, giving you a full-body workout in just one move.
✨ Improves Posterior Chain Activation: While focusing on opening up the hips and the front of the body, don’t forget about the posterior side! The Front Step encourages tension and activation in the posterior chain, including the glutes, hamstrings, and lower back.
✨ Enhances Full Body Mobility: Say goodbye to stiffness and hello to fluid movement! Incorporating the Front Step into your routine improves overall mobility, allowing you to move more freely in everyday activities.
💪🧠 Go to VenusFit online…
** ALL VenusFit programs have follow-along videos with detailed PDFs, calendars, and free downloadable 📱app!
🔗 Links in bio 🔗
Monthly Workshops and Tutorials FREE for VenusFit members!
Healthy Hips Workshop is May 11th @ 10 am PDT | $20 for non-members
#FrontStep #FitnessGoals #MobilityMatters
🔥 Try just 8-10 on each side right now!!
Instead of wondering, FEEL IT! 😉
MUCH HARDER THAN IT LOOKS, especially when you add power to your step…
the Front Step exercise—a dynamic move that’s about to become your new favorite! Here’s why:
✨ Engages the Core: By stabilizing your body with one arm on the ground, the Front Step activates your core muscles, helping to improve balance and overall strength.
✨ Activates Anterior Chain: As you retract back to the starting position, the Front Step engages the anterior chain of the body, including the rectus abdominis, obliques, and hip flexors, for a comprehensive core workout.
✨ Enhances Joint Health: This exercise promotes hip mobility and flexibility, reducing the risk of injuries and enhancing joint function over time.
✨ Boosts Cardiovascular Endurance: With its continuous, fluid motion, the Front Step gets your heart pumping, making it a fantastic addition to any cardio routine.
✨ Targets the Whole Body: From your quads to your shoulders, the Front Step works multiple muscle groups simultaneously, giving you a full-body workout in just one move.
✨ Improves Posterior Chain Activation: While focusing on opening up the hips and the front of the body, don’t forget about the posterior side! The Front Step encourages tension and activation in the posterior chain, including the glutes, hamstrings, and lower back.
✨ Enhances Full Body Mobility: Say goodbye to stiffness and hello to fluid movement! Incorporating the Front Step into your routine improves overall mobility, allowing you to move more freely in everyday activities.
💪🧠 Go to VenusFit online…
** ALL VenusFit programs have follow-along videos with detailed PDFs, calendars, and free downloadable 📱app!
🔗 Links in bio 🔗
Monthly Workshops and Tutorials FREE for VenusFit members!
Healthy Hips Workshop is May 11th @ 10 am PDT | $20 for non-members
#FrontStep #FitnessGoals #MobilityMatters
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