How to extract multiple RAR or ZIP file into one

Have you ever download somthing, like game or film and you find a multiple RAR or ZIP files
Don't know how extract them into one so watch this video.

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[arthurvanbentum]

this video was 90% you typing something in notebook at an infuriating slow speed.

[leonvex]

thnk u very much!!! :-) but does it will help???