Superfood Dal! Anti-Inflammatory Spinach Lentil Curry Recipe 🥄

Spinach and lentils are both nutrient-dense foods that offer numerous health benefits. When combined, they provide a powerhouse of nutrition. This recipe is high in plant based protein, iron and it's packed with fiber, vitamins and minerals. While Spinach is rich in vitamins A, C, and K, as well as folate and magnesium, lentils provide essential nutrients such as B vitamins (particularly B6 and folate), potassium, and zinc. This wholesome anti-inflammatory dal is easy to make and it is beneficial for heart health, improved digestion, blood sugar control bone health.

#Dal #dhalcurry #spinachdal #spinach #lentils #indianrecipe
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WRITTEN RECIPE:
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Instant Pot 321 6 Litre
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[lindaduplooy]

Will definitely try this recipe. Thank you. Watching from South Africa ❤