Debunking 5 destructive myths about mindfulness that are sabotaging your practice

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From a useful superstition with medical benefits to a deeply spiritual practice, mindfulness has seen a variety of labels.
  1. Thinking Clearly
  2. Mindfulness
  3. Meditation
  4. Debunking myths
  5. Misconceptions about mindfulness
  6. How to get better at mindfulness
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