Mainstream Nutritional Myths (Debunked by Science)

Mainstream nutrition is full of nonsense. Despite clear advancements in nutritional science, there are still old nutrition myths that persist with no evidence. Here are 5 mainstream nutritional myths that have been completely debunked by scientific research.

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[epowell]

Not at all related but very important: Dr. Mike is handsome af

[frankiefernandez]

I share these videos with my family, friends and coworkers and many of them are losing lots of weight and getting healthy. I'm down 70 pounds.!

[frankiefernandez]

Great video. My Carnivore OMAD meal around 5 pm example: 2 thin cut ribeye steaks, 2 pasture raised brown eggs over easy covered with Sharp Cheddar, piece of liver, small can of sardines in tomato sauce. All meat cooked with Kerry Gold Butter or coconut oil and basic seasonings. Very tasty and will fill me up. Don't know the calorie count, how much protein, don't really care. Very simple, basic, healthy and cost effective. I have no hunger till the next evening. I try to eat a nice mix of proteins/meats every day. I'm currently 168 pounds from 230 at 53 years old and nearly perfect blood pressure. 125/72. Humans ate like this for perhaps millions of years. Ease into this natural way of eating because your sugar/carb addiction will be the hardest part to overcome. Dont rush, its baby steps....slowly eliminate the carbs and sugars.

[stephaniepage]

Watched one video and the next thing I know four hours have gone by and I've binge watched half the channel. Buying your e-book now. Very intrigued by intermittent fasting. Can't wait to hear the science behind it.

[KeyMakers]

much respect for the helpful vids ... however .. I must say your over simplifying the 'healthy egg' education .. basically unprocessed chemicals or vitimans can make an egg turn more orange ... all the bad eggs sold here (in NZ) are of the more of the darker orange type .. that you have identidfied as healthy (when they are not)

basically its not about the color alone .. that is marginalising too much out of the equation IMO

I have had chickens(hens) myself .. raised on real organic feed and plenty of room to scratch around too .. and their eggs were more number two then number one ... yellow not orange .. however the egg white was consideribly better quality then the eggs displayed here .. there are some good vids on this on YT ... vids from real people raising chickens themselves .. is my sugguestion ...

quality eggs are hard to find .. for sure .. and they are NOT cheap to produce at all .. in my experience .. so expect to pay at least twice that of they best eggs in a supermarket for a REAL egg... quality feed costs .. there is no getting around that unless you only have one or two chickens and lots of space.

A laying hen will produce an egg per day (depending on the varity) .. the point is .. that is amazing ! .. and it requires allot of food/feed. .. most of the feed out there is very poor quality IMO

[moongoddess]

Organic free range eggs with salt & FAVORITE FOOD !

[lk]

I could listen to stuff like this all day long, amazing all the lies that we've been feed thru the years.
Great video Dr.Mike

[이강영-wb]

What is the scientific back-ups?
It seems that the data you have provided here are one-sided with your argument in which you here assert "carbs are evil, "

[fleur]

You a real one, out here telling the truth. Thank you for all you have done, you have saved many peoples lives.

[corbinclaypool]

It seems like I react to eggs, raw milk, processed food. I've been on strict diet for months to heal gut. When I attempted to add back in eggs/raw milk I got intense brain fog almost instantly. Hopefully I will be able to eat eggs eventually because there my comfort food haha. Possible to be able to eat them eventually?

[xmzpusg]

Hey Dr Michael, is it true that intermittent fasting for men and women isn't the same? Do women have to do it differently?

[alisalem]

Gonna try IF for a month and see what will happened
Thanks for your great information

[danisardina]

other question why in USA is not easy to found healthy beef??, I leave in Italy and I though in US it were full of nice meat, depend of the estate?

well In Italy this type of meat is more expensive the normal one but not impossible to found

[mibellanote]

Hey Dr Michael! Love your advice but I have heard that our body naturally produces cholesterol and adding more through diet becomes excessive and clogs arteries.

[heidiharris]

Wonderful video informational ... Keep them coming 😀

[cristrivera]

Another great talk...For years I fear the cholesterol in the yolk and now I eat them to satiety.

[AldousHuxley]

Big pharma ads on your videos!!! LMAO!!!! You should tell your viewers to watch them through so you get more ad $$$ from those psychopaths.

[danisardina]

Ciao Dott. Michael
I'm Italian and in my country I didn't retriever so may information concerning to Astanxantina....

What do you think about Astanxantina?

warm Regards

[onur]

hello, whats your advice eating eggs raw or boiled ? When i boiled and eat egg(organic) my abdominal bloating, so can i try raw whats your suggest for this ? thanks

[brownlee]

Love your educational material very helpful and just purchased your ebook on Amazon, can't wait to read it