Can You Build Muscle While Losing Fat? 💥

The short answer: YES.

But only if you know how to play the game right—and 99% of people don’t.
This video breaks down groundbreaking research that proves it, and shows you how to actually pull it off with the Stacked Diet Method.

🔍 What You’ll Learn in This Video:
00:00 – The myth: you can't build muscle in a deficit
01:15 – The 800-calorie study: how lifting saved muscle
04:05 – Protein intake & the 40% deficit study
06:20 – Why food quality matters more than just calories
07:45 – Animal protein vs plant protein: what's better for gains
09:30 – Why most trainers still get this all wrong
11:10 – Timing protein & busting the 30g-per-meal myth
13:20 – Why the Stacked Diet crushes traditional meal plans

🔗 Work With Me / Get Coaching

📚 Free Resources from Modern Alpha Project:

🛠️ What I Used to Make This Video:

⚠️ Disclaimer:
This video is for informational and educational purposes only. It is not intended to diagnose or treat any medical condition. Always consult with a physician before making changes to your nutrition or training regimen.

[UnKnown-bmo]

Influencer in Asia have being telling, if your are losing weight keep deficit under 200 to 300 calories or you will lose your gains.

[peacefighters]

Helpful video, thanks a ton. Exactly the info I was after, eh!