POV: Halloween candy is everywhere but you're on a diet...

What's your fave halloween candy?! Comment below!
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Here are a few candy tips 👇
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✅ Allow yourself to eat it! Restricting makes you want it more. (Srsly.)
✅ Be present and mindful while eating it. Are you enjoying it? The taste, the texture? Does it feel good to your body?
✅ Take note of WHY you want it. Sometimes we want the candy for an emotional reason (not always bad or wrong) but if you find you don't actually want the candy itself but rather soothing, comfort, etc. and eating the candy wouldn't feel good then brainstorm some other ways to meet the need you're lookin' to fulfill .
✅ Remind yourself you can always have chocolate-y goodness later (even if it's the limited edition pumpkins they'll come back! and while the regular ones aren't aaaaas good they're still available and delish)
✅ Eat past fullness? No biggie. Don't beat yourself up. Use it as a learning experience and reflect on what didn't feel good and what you might do differently next time. Then? Move on!
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Avoiding the candy and having food rules around it because you're worried about what might happen to your weight? Be sure to checkout the resource linked below which will help your understand the connection between intuitive eating and weight, as well as help ya understand what might happen to yours when you give up your food rules ❤️
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Intuitive eating sounds great but.... what's going to happen to my weight?!

[amongtheashes]

Omg. Those Reese's pumpkins...literal ambrosia.

[princessbabibear]

I love kinder hippos. I actually bought a box of five and have been enjoying one every day. No shame and no guilt! 😎

[bethanydusher]

Ha-ha! Love this you are so encouraging! I am continuing in my health journey- GOAL- to cease obese living! Love life, love food, reach a balance!