Obsessing? Here are 3 Ways to Get Him Off Your Mind.

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If you find yourself obsessing over a guy, you're not alone. Here are some tips for disconnecting so you can regain your own energy and peace of mind.

To sum it up, if you are going through something like this, the first thing you need to know is it IS a big deal, and you're not alone - a lot of people go through this. It's a big deal because it's taking up a lot of your consciousness and your life force energy - so, rather than focusing on yourself or your work or whatever it is you are doing, your are letting all of your energy go to that other person.

To tackle it and stop the thoughts, think of it as you would if you were quitting smoking or going on a major diet.

Here are 3 basic things you can do to start the process:

1. Work on changing your thoughts. Thinking about someone all the time creates a habit. Your brain just gets used to the habit. So in order to re-train your brain, pivot your thoughts to something else the minute the other person comes to mind. In doing this, you will train yourself to NOT go into obsessive thoughts about the other person.

2. Practice mindfulness - focusing on the present moment and being fully present. It will calm your energy, help you get more centered and grounded, and will sharpen your awareness. When you think about someone a lot, a part of your energetic vibration is with that person. That makes you unable to focus, spacey, and not as powerful as you could be. You just won't be as effective as you could be if all of your energy was with you right now.

3. Try to see the person for who they really are. We tend to idolize the other person and imagine them to be a different and better (or more exciting, or more fun, or more wonderful) person than they really are. In reality, they may not be as amazing or cool as you might think. Try and think of their negative qualities and realize that they are not the be-all end-all of everything.

Many people go through this, again, and you are not alone in this. But by working on re-claiming your power, you will find yourself much more at peace, liberated, and free from that angsty feeling you get when someone is constantly on your mind.

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#gethimoffyourmind

[dirniy]

The fact that we had to look this up to get someone off of our mind-

[zoeyzhang]

1, break the habit of thinking him constantly; 2, focus on the present; 3, he is not as perfect as you think

[nicolepada]

I thought I was alone. The process of getting over someone you've never dated. It feels like a drug. 🤦‍♀️

[jennifers]

Don't stress love is a second hand emtion, it will happen again and again and again,
until you find the right one, allow yourself to go through the process, until healing comes, and it will

[juliek.]

You were probably right about me falling for a version of him that was probably not the real him. He sweet-talked me for a few months (everyday) and pictured this wonderful life with me and constantly told me how he’d be there for me. Then, unexpectedly, he gave me the cold shoulder and stopped talking to me. I couldn’t figure out why I keep thinking about him. You were right that I probably fell for that imagined man he portrayed for me instead of the real him who ghosted on me without putting any closure.

[cartt]

Soo true. I feel like I've been tearing out pieces of myself and handing them to him. I have this great imagination of who I think he is that isn't even a reality. He ignores me, while I pour my heart out with serious concerns. I guess they are trivial to him. I've tried again with blocking him today. I've tried this many times brfore but ended up unblocking over n over. I am determined to master this and not feel defeated. Thanks for your help.

[Tati]

Whenever I catch myself thinking of him I'm going to do one minute of vigorous exercise!

[nhox]

I have a great idea and it works everytime. when feeling like you are going to think about someone, just look around you and start talking loudly if you can about what you see. Like there is rectangular building infron of you, Start describing it with like it has 4 corners and it is made of glass and so on. I hope it helps.

[glennabridges]

She is spot on about thinking a person is who I perceive him to be. When in actuality he is totally something you for that ah ha! Moment.

[princejohnatonawesomebaksh]

That is so ture... The picture u create in ur mind is not who the person really is. The mental picture is what keeps u stuck in that bad relationship.

[getaways]

I’ve been experiencing this at the moment. What i do is i stop looking at his profile stop thinking about him because it will only make me sad and i pray to God to make me strong.Thank you.

[santoshed]

I agree with the 3rd point. When we are in love our mind think the other person is perfect version of your dream person, when in reality most of the cases it will be not.

[samanthamarquiz]

It’s hard for me I litterly have to watch these type of things 😭😭

[anakaren]

I'm so obsessed I got distracted 3 times thinking about him during the video. Bur the third advice is really effective. I noticed I'm always obsesses with something and replacing it every now and then, and when I'm not I feel empty.

[sangsthitabaruah]

Thanks a lot mam.. I really needed this.. Coz my studies were badly hampered due to this stupid emotions.. I'll surely apply this 🤘

[wavechek]

Met this man a month ago and things became toxic quickly and now I can’t stop thinking about him 😳

[glendawalton]

Like I said My Lord and Savior is the only one on my mind at this time! I do meditate on Him day and night!!!

[DB-qtkw]

This is terrifying.

Everything she has said applies to my situation, although I am a man. Not sure if this is more prevalent in women but we men definitely go through this as well. I feel like this video found me randomly in a time of need! I was recovering but these thoughts started to invade my mind again. I'll be putting this advice into practice, thank you so much!

[luisalfredovalladarestorre]

PLEASE HELP? It is very hard for me to stop thinking about her and this obsession scares me
i can hardly change my mindset concerning her.

[shinequeen]

I have ever loved someone and couldn't stop thinking about him even though I knew he never Loved me but when I deleted his number, it took me a week and I start seen how ugly he's but he's not actually ugly