The Exact Foods I Eat to Get Below 8% Body Fat and STAY There All Year

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Reference

Timestamps ⏱

0:00 - Intro
0:42 - Free Sample Flavors Pack of LMNT
1:26 - Venison
2:41 - Eggs & Egg Whites
3:34 - Food 3
4:23 - Food 4
5:41 - Honey
6:51 - Food 6
7:48 - Food 7
8:57 - Whey Protein Concentrate
9:31 - Food 9
10:31 - Food 10
10:50 - Food 11
11:35 - Food 12
11:57 - Food 13
13:00 - Limes
13:25 - Food 15
13:52 - Food 16
14:37 - Food 17
15:49 - Seared Ahi Tuna
16:22 - Food 19

[vkahri]

1. Venison
2. Eggs & egg whites
3. Artichokes
4. Broccoli
5. Honey
6. Maple syrup 
7. Dates
8. Whey protein concentrate 
9. Fair life milk
10. Greek yogurt 
11. Cook with ghee
12. Kimchi
13. Olive oil
14. Limes
15. Blueberries & apples 
16. Sacha inchi seeds
17. Fermented maiz 
18. Seared Ahi tuna
19. Sherataki noodles

[jimintaos]

Just one issue based on my own experience as a Type II diabetic. I am of the belief that a large percentage of us Type II diabetics have an addictive relationship with sugar and often find that one Snicker bar is too many and a thousand ain't enough. I have found that I am really good at sticking to my program--as long as I stay away from all things sweet (aside from my partner). If I introduce sugar then I very quickly begin developing "crazy hunger". I want to eat everything is sight and if I go to the grocery store I can hear the siren song of the doughnut bin. Like alcoholics who have to stay away from alcohol I find it critically important to stay away from sugar. This includes fruit, honey, dates, ice cream, maple syrup, white sugar and all of the artificial sweeteners. It is what it is and I just don't question it or try and rationalize it anymore. I know where that path leads because I have been down it and back so often. By way of credentials-I have been a Type II diabetic for nearly 30 years and once had an A1c of 10+ and I am now on my way to having an A1c of 4.4. Most of the other stuff on your diet sounds about like what I do with the exception of the whey powder. I do my best to avoid processed foods of any kind-just my preference, not any kind of judgement.

[malcolmx]

0:42 LMNT electrolytes confessed that they add Maltodextrin to their flavored versions. Maltodextrin is a starch/sugar that is 105 in the glycemic index.
Note: The unflavored versions doesn't have Maltodextrin added in them.

[peterr]

The fact you’re making videos so frequently is amazing! So proud of you Thomas, you are the best. The world is a better place with you in it ❤

[Erocchi]

I prefer Ghee too. It contains byutaric acid and vitamin K2 without extra lactose of butter. I also add olive oil and avocado oil to my cooking, an awesome combination of healthy and tasty fats. I avoid lectin-bomb seed oils like seasame oil. I avoid animal meats and eat only eggs, millet curry with eggs and garlic mushrooms on top, and cruciferous veggies. Occasionally, konjac noodles and boiled tofu dishes. For dessert, kefir and flax+hemp chocolate cake modified, Dr. Gundry style, using mostly monk fruit and 1 spoon raw honey. Lot of eggs, but completely guilt-free. Eggs are a gift from God. Heaven.

[chanelleprice]

He's helped me lose my weight after I got sober. Thank you for all you do!!

[jonhh]

I love that maple syrup and honey is in there ! I’m from Quebec one of the rare maple syrup paradise in the world 😊

[jamesbarksdale]

You have an intetesting channel, Thomas. But, really, who eats like this? You're in a different universe than most of us.

[tiagocarvalho]

Thank you Thomas for your enthusiasm and sincerity

[JonDrinksWater]

My current nutritional plan

* Breakfast: 5 pasture-raised eggs cooked in beef tallow 🥚🆙 with medications ☕️🆙 and optional black coffee.
* Elevenses: Organic pulp-free orange juice steeped with saffron ⬇️ and fish 🐡 (rotate between herring, wild salmon, and barramundi)
* Brunch: Organic pulp-free orange juice steeped with saffron and fish 🐡⬇️ (rotate between herring, wild salmon, and barramundi)
* Purified Water 💦⬅️
* Dinner: Grass-finished beef 🥩➡️ (mainly ground)
* Lunch: Wild blueberries 🫐⬅️ (optional)
* Supper: Cacao sweetened with wildflower honey 🍯➡️

* Bovine colostrum when healing or growing 🅱️
* A pound of beef liver each month 🅰️

#️⃣ Some flexibility with these rules when food is purchased by Rachel’s parents out of respect to them.

[pinkcapuccino]

Can you do vlog style full day of eating for normal and psmf days? it would be so helpful

[smoore]

Jeezus now we’re plugging Fairlife too! What a joke, that stuff is so processed and stored in plastic. On top of that fair life has paid multiple fines for mistreatment of animals.

[Ruby-mw]

Read book The 23 Former doctor truths by Lauren Clark. Trust me you will not regret it, she explained this perfectly. I wish I read it way sooner.

[irajt]

I cook with organic Ghee or organic unrefined Coconut buttr/oil. Amazing taste.

[bribradt]

I have the greek yogurt/cottage cheese combo daily for lunch. (Usually with strawberries and sunflower kernels)
I meal prep portions in ninja creami containers so its super easy to grab and go

[zzzxxzzz]

Fyi, frozen broccoli sprouts and niacinamide will boost your NAD the most, but homocysteine is a by product so nutralize homocysteine with betaine anhydrous or TMG. Live long and prosper! 💪

[JeremiahsJourney]

Thomas is always leveling up. Pili nuts, mac nuts, and now this new one. I’m gonna have to check it out.

[Hankyuo]

14:24 "that sounds funny" I'm glad you noticed it too 😄

[KristysKetoJourney]

I have a question about your carb intake. I know it can be different for everyone, but I'm asking about you. How many grams of carbs do you eat if you're eating Keto? When eating moderate carbs, how many grams do you eat? Do you consider total carbs or net carbs?

[ThriveNaturally]

This is so helpful! I’ve been struggling to maintain low body fat levels.