I LOST 70 POUNDS WITH THESE EXACT MEALS! (What I Eat In A Day)

hii besties!! In this video I'm sharing what I eat in a day, meals that helped me shed an incredible 70 pounds! From delicious breakfast options to satisfying dinners, I'll take you through my day, showcasing the tasty and nutritious foods that fueled my weight loss journey. These meals aren't just about cutting calories; they're about nourishing my body and feeling amazing from the inside out. Whether you're looking for weight loss inspiration or simply want to discover some delicious new recipes, this video has something for everyone. Get ready to be inspired and learn how simple, flavorful meals can make a huge difference in achieving your health and fitness goals.

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[thrivelifegroup]

Wow “ the food you eat can either be the safest medicine or the slowest poison” that’s deep

[nnbb]

" Nothing looks as good as healthy feels" What a wise young lady-Best mantra I've heard in a LONG time . Big Thanks Alaias <3

[RobinGreen-bp]

Best video to start my day off with. Thank you Queen

[yasmeantamoor-snyder]

36 seconds in and you got me with the easy healthy meals. Subscribed!!!

[cristinasanchez]

1st video I've watched. Thank you. I enjoyed all the information you shared. All your food choices looked so yummy. Very motivating. The way you spoke and had encouraging words was really kind. Excited to learn more from your videos.

[dvm]

"Nothing looks as good as healthy feels." Indeed! I started on my journey and am just a month into it. The bloating and lingering to wake up is already gone. I've changed up some habits already and it has a made a big difference.

[Cryptoinvestor-pvfy]

As I have got older, 61 years, swimming, stretching, and work bands are excellent for me, and my joints, thanks me every day. 🙂

[holistichealthfaqs]

02:30 is pure facts on how to be consistent is so important. I love mornings as well. However I transition between mornings and early or late evenings when schedule changes.

[bertrandbonita]

Love this video! Your healthy food presentations look amazing and delicious! Very well prepped! I'm looking forward to replacing my unhealthy meals for healthier options! Thank you for showing me that healthy food can taste just as good as the food that is not healthy for me.

[ellasabe]

All my favorite foods! You just reminded me I need to stock up on peanut butter and utilize my rice paper wraps!

[sugarnspicygoddess]

Yess Girl! You have me lots of inspiration from this video! Thanks for sharing!

[pammypoo]

Regular Jif creamy peanut butter has added sugar and hydrogenated oil which is extremely unhealthy. If you're gonna choose Jif then get the one that says 'natural.'

[anitabradley]

This is so educational. Your meals look amazing

[brandisolovely]

Wow great video short straight to the point and eloquent ❤ I hollard when you said Paul was spiting bars 😂

[williamduke-qt]

Rarely comment - amazing message and advice at the end. Love it.

[Riki-G]

what a great video!!!! ive been wanting to try spring rolls for awhile now

[bjholloway]

This was a good, informative video that finally made sense to me. I can now see how to put in place your suggestions.

[christacollins]

Thank you for this video. I needed to hear your message and have now subscribed.

[stushy]

So inspiring and straight to the point. Pls share Where you got those meal prep glass containers?

[staceyjohnson]

Getting back into my fitness getting serious about my health again. Would this 10min ab burner circuit be good for beginners?