420 pounds (190 kilo gramme) squat with pause

without the use of a weights lifting belt

#squat #atg #beltless #weightlifting #raw

[Zeroleon]

Beautiful squat technique bro, you're an inspiration

[tv]

No hate, but that wasn't a pause rep, that was just a regular rep. Your hips were still sinking before the ascent--there was no dead stop. And definitely no dead stop with a 1-2 second pause which is what a pause squat is.

[FrostyFingaz]

Great lift buddy, not a “strict” pause but still a clean squat, can’t wait to see you hit 455+ soon

[mushroommann]

FORM SO CLEAN I HAD TO TAKE A SHOWER TO FEEL BETTER 😭😭😭🫡

[iamquadguy]

That is more than a regular squat. That is an art 🔱

[adambrown]

Great job! Walking backwards to re-rack looks a little scary 😨.

[sw]

Tom Platz would be proud.. All quads great job

[ShinmotoGaming]

Crazy how you still kept the core tight and your upper body relative straight. Most people would've bent over to compensate with the lower back. Solid technique also, it was fun to watch 💪

[TheCinderellaman]

Strong lad good form, deep squats with pause!

[sanderadema]

LOL - !@#$ me alright. Nicely done Jack

[roderickreilly]

Great squat dude, but PLEASE TURN AROUND! 😆

[pacman]

0:39 I had my window open and was wearing headphones i thought it came from outside

[Никарагуанскийпрочность]

The technique and form is adequate but where's the pause?

[brianmcg]

Please start using the power rack. This is just an accident waiting to happen.

[IamLEGENDkb]

high bar squats just looks way better than low bar.. plus the weight feels much better on the back lol.. no wrist wraps needed and so easy to get into position..

[rubenlima]

Wow 190 Kg, qué impresionante, a pesar de que tu físico no es el clásico levantador de pesas. Eres mi héroe.

[momohLBY]

really nice, I'm a little worried about the squat rack orientation.

I believe its safer to walk into the squat rack when you're done, rather than walk backwards.

[Coffeenjoyer]

Great technique😮 Have you tried squatting with the rack in front of you? That's a little bit safer

[Zachrecordbreakerwolfe]

Nice
I’m competing in three week at powerlifting meet at 75 kg 13 years old and I want to hit 335 or 340

[BossFinale]

How long did it take you to settle on that stance?