Taste everything, finish nothing nothing

Up front: I cook 90-95% of our family meals at home, so we control the ingredients and portions to ensure our mealtimes are healthy and not wasteful. When I'm out, I don't always have influence over the size of the food that is served to me, whether it be at a restaurant or on flight (where I had this sundae). In those case, eat what you can but don't feel the pressure to finish, just because it's there. When you start depriving yourself of things you’d like to try, that’s when the overeating becomes more of a potential. I love tasting everything I want to taste…you don’t have to eat it all! Let me know your thoughts. 👓💋

[garyeberle]

Okay! I like a large table of everything on the menu!! Ha!
Adorz you
Luv from LiLi💕x

[melissagoodine]

Listen Rachel has shared her life for years on her blog. If you don’t like something move on you don’t have to comment on it. She is sharing for the people that it will resonate with and it is not anyone in this comment section.

[anir]

Omg … so many poor mindset comments, so suffocating. Coach experts on how one should live 😂 live and let live 😅

[Maria-yku]

Are you like the guy on sex in the city who chews the steak 🥩 and spits it out to stay slim😂😂😂