RPM TUTORIAL

The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science.

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I love Les Mills RPM! I’ve done so many of the tracks that I’ve practically memorised the songs, moves & the instructors next words 😅

[noelltaravati]

RPM turned from rock, dubstep, trance and happy hardcore, to funk, soul and jazz. What happend to the good old 70 releases (and earlier)? I definitely miss the energetic vibes from the older releases.

[mohammadabdullah]

THANKS MR GLEN 👍 😊 FOR ALL LES MILL GORGEOUS AND WONDERFUL ACTIVITIES RPM AND ALL THE BODYPUMP CLASES, GLEN ALWAYS HELPFUL AND CARE ❤ AND THANKS FOR ALL THE SPORT TEAM IN LES MILL AND I WISH YOU ALL THE BEST IN 😘 THE FUTURE FROM UNITED KINGDOM 🇬🇧 🇬🇧 🇬🇧

[taylorchapmanjr]

What is the recommended pedal cadence RPM ranges for each of the sections?

[terimurphy]

I had a meniscus repair and osteoarthritis in my knee. Can i do RPM ?
Glen is someone i completely trust and respect

[Nolasco.]

Anybody here that knows the song of the actual exercise?

[husainoo]

what if the bike does not have the lever?

[lewishayman]

Does anyone know the music at the start of this video ?

[bradfoster]

Do they post cadence and resistance numbers?

[robslagle]

What was the song at the end for the ride?

[Yefriart]

a holly a lether a put back the ask of the girls and my labor upload the tranermen not is is you getup you PH on like you minbe thinks on my getupmy on morning exercice

[ltrob]

While I'm sure this fellow is well-intended, he clearly has no working knowledge of cycling. His brief instruction regarding bike set up omits one VERY important aspect, which is the fore and aft position of the saddle. His other two instructions are not completely correct either, but should get you in the right ballpark. I routinely train (ride) at my local YMCA when the weather does not allow for outdoor riding. They unfortunately have licensed Les Mills cycling videos which seem to be scheduled every time I am at the gym. I have had the opportunity to watch and listen to the consistently incorrect and often silly instruction offered by those leading Les Mills cycling classes. Luckily for me, my gym does not mind if I pull the plug on these videos while I am there riding. The world's best music, moves and instructors? ONLY if you have never experienced a class given by someone with real cycling knowledge and experience.

[quiquegonzalez]

vaya tela, se sube a una bici sin equipación de cilismo, credibilidad 0