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Homemade vegan sausages using vegetarian casings
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These homemade vegan sausages using the leftover okara and vegetarian sausage casings are delicious! Once I get myself a proper sausage filling nozzle, I will be making these sausages often.
Homemade Vegan Sausages with Vegetarian Casings (with leftover okara)
1 1/2 cup fresh okara (or use 1 1/2 cup mashed beans)
3/4 cup sunflower seeds, milled into flour
1/3 cup brown rice flour
2 tsp coconut or rapadura sugar
2 Tbsp mushroom powder (shiitake or porcini is best)
2 Tbsp soy sauce
1 Tbsp onion powder
1 Tbsp caraway seeds
1 Tbsp tomato puree
1 to 2 tsp beetroot juice powder (optional)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp liquid smoke
1/2 tsp salt
1/4 tsp ground nutmeg
Add 2-4 Tbsp vegetable stock or olive brine if needed to get to the right consistency (soft dough, but not too stiff or too runny).
Bake at 160 degrees Celcius for 30 minutes.
RESOURCES:
This is where you can buy a Bamix Swissline stick blender that I use:
These are the vegetarian sausage casings I used:
Lots of vegan love,
Inga
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
#healthorigins #veganmindfuleating
Music credits:
––––––––––––––––––––––––––––
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
––––––––––––––––––––––––––––
Homemade Vegan Sausages with Vegetarian Casings (with leftover okara)
1 1/2 cup fresh okara (or use 1 1/2 cup mashed beans)
3/4 cup sunflower seeds, milled into flour
1/3 cup brown rice flour
2 tsp coconut or rapadura sugar
2 Tbsp mushroom powder (shiitake or porcini is best)
2 Tbsp soy sauce
1 Tbsp onion powder
1 Tbsp caraway seeds
1 Tbsp tomato puree
1 to 2 tsp beetroot juice powder (optional)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp liquid smoke
1/2 tsp salt
1/4 tsp ground nutmeg
Add 2-4 Tbsp vegetable stock or olive brine if needed to get to the right consistency (soft dough, but not too stiff or too runny).
Bake at 160 degrees Celcius for 30 minutes.
RESOURCES:
This is where you can buy a Bamix Swissline stick blender that I use:
These are the vegetarian sausage casings I used:
Lots of vegan love,
Inga
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
#healthorigins #veganmindfuleating
Music credits:
––––––––––––––––––––––––––––
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
––––––––––––––––––––––––––––
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