Ski & Snowboard Upper Body Exercise Tutorials

This video demonstrates upper body exercises you can use to prepare for your skiing and snowboarding holiday.

Time Stamps:

0:03 - Push ups
0:21 - Pike push ups
0:36 - Reverse snow angels
0:51 - Diamond push ups
1:03 - Superman lat rows
1:16 - Face pulls
1:30 - Lateral raise and hold
1:43 - Front raise and hold
1:57 - Bicep leg curl
2:16 - Back widow

[RonaldCamasura]

thanks man! this helps a whole ton. Just worked on my lower body yesterday and this upper body one is going well.