5 Sleep Myths Debunked

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Discover the realities behind common sleep myths! Find out why sleep deprivation is harmful, how light affects sleep quality, and the differences in insomnia risks between men and women.

Also learn about the limited benefits of naps, and the consistent need for sleep across all ages. Check it out!

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  1. Active Wave
  2. sleep health
  3. debunking sleep myths
  4. sleep deprivation effects
  5. insomnia in women
  6. benefits of napping
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