260 Calories - CHILI CON CARNE #shorts #mealprep #highprotein #lowcalorie

[C-OBrien]

I’ve found if you do high heat and beef first, then take it out, you can cook the onions in the beef fat, means you don’t have to add more oil and you get a better flavour on the charred beef, elite meal tho coated for bulks or cuts