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Master Steel Club Mills with Elbow Control
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Use your elbow, not your wrist, to move the club during mills and reverse mills. This ensures proper form and reduces strain.
• Move with the elbow, not the wrist.
• Circle the elbow, guide the club.
• Elbow drives the motion.
• Let the wrist follow the elbow.
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Have questions? Comment below…👇
Use your elbow, not your wrist, to move the club during mills and reverse mills. This ensures proper form and reduces strain.
• Move with the elbow, not the wrist.
• Circle the elbow, guide the club.
• Elbow drives the motion.
• Let the wrist follow the elbow.
Steel Club Instructor Course
7 Day Club & Mace Masterclass
DF Inner Circle Workouts
Follow My Instagram
@DangerouslyFit #steelclub #clubbell #indianclubs
Have questions? Comment below…👇
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