Canada Day Workout

Buy in:
153 alternating single arm devils press (50/35)

Then:

3 rounds:
10 dB goblet squats
10 dB weighted sit ups
10 dB hang clean and jerks

Cash out:
153 alternating leg box step ups

153 reps for Canada’s Birthday
3 rounds for our 3 territories
10 reps for our 10 provinces

Have fun!

ZOOM CLASS with coach Meg @meggarrettstrong 9am Canada Day!