Teeth Brushing - Brush Your Teeth Twice A Day

What are the essentials steps, actions and things you should know when it comes to looking after your teeth and gums?

Dr Chhaya Chauhan (GDC: 83940) explains.
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- Brushing the teeth removes plaque that can cause gum disease and tooth decay.
- Brush your teeth twice a day.
- Brush for 2 minutes each time.
- Brush last thing at night (before bed) and another time during the day (ideally first thing in the morning).
- Use a manual or electric toothbrush.
- Use a bamboo brush if using manual.
- Use the correct tooth brushing technique.
- Use plaque disclosing tablets to improve your brushing.
- Use a fluoride toothpaste - Different fluoride amounts for adults and children.
- Parents should supervise children until about 8 years old.
- Don’t brush your teeth for 30 minutes after eating or drinking.

#teeth #dentist #dentalcare #dentalhealth #dentalhygiene #electricteeth
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[Zara-ngko]

Confirm that if you brush you teeth twice, ur mouth stays fresh and ur bad breath is pretty much reduced since ur mouth will have less time rotting

[fireballdude]

0:20 no you don’t like bamboo’s texture.

[angelostsekos]

Guys I brush my teeth with electric toothbrush 2 minutes twice a day and they nearly black

[arielrivera]

How much toothpaste should I use? I’ve been told to follow the pea size recommendation.
Also, how long should a tube of toothpaste last?

[coldnicole]

Wait so whenever we finish eating, we have to brush our teeth?