The role of satellite cells for muscle growth

In this video I present a physiological overview of skeletal myogenesis (muscle growth) and explain how this takes place over a 7 day period following a resistance training session.

[BlackElon]

This was great!... This further confirms that its best to rest 7 days between training a muscle

[batman-srpx]

so one myoblast takes 7 days to make and is it mature by that time? With chronic or severe muscle damage or if the basal membrane is destoryed, can the muscle fiber bundle be regenerated or is that permanent loss of muscle because the satellite cells are not there? if so, How long would it take to regenerate an entire mature muscle fiber bundle?

[Teamsp]

Training a muscle daily, does it inc the satellite cells recruitment and more muscle growth, or putting qus in another way can it inc the muscle size training it daily

[mpireoutdoors]

What is the best reprange or percentage of 1 rep maximum to use for myogenesis in the quads and hamstrings? And for the calves?

[loganwhetzel]

Does this mean training a muscle once a week would be more effective than training it twice or three times a week? (volume equated)

[rgudduu]

What's the use of multiple nucleus in the muscle cell?

[saudagarchavan]

Sir can you translate in your language for Indian Hindi language

[garrettcole]

This is Myoplasia or muscle growth!!! Hypertrophy is the wrong term.