Trāṭaka

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Trataka (Sanskrit n. त्राटक Trāṭak: "look, gaze") is a method of meditation that involves gazing at a single point such as a candle flame. With practice, the flame will appear clearly within when you close your eyes. Numerous related written resources online.
  1. Viamilitaris
  2. trataka
  3. tratak
  4. candle gazing
  5. concentration
  6. meditation
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Thanks for sharing your way of training. Tried this last night. Wow! Are you using a mudra?

mattsteele