Adductor Rock Backs are the Ultimate Groin Stretch

HOW: Follow along with the videos as there are many different variations

FEEL: You should feel your adductors and inner groin stretching as you perform this exercise.

COMPENSATIONS: Keep your weight even the entire time. Do not shift too much weight over.

[bulldogmicro]

love your vids. A lot of stretch videos make me do these weird poses that don't do a damn thing, but I always feel it with the simple ones you post. Much appreciated.

[garefifaspeler]

can you do this when you havent done any exercise ("when ur cold") ?

[lotsaluvnikki]

How come when i do this my hips are not level? No matter how i place my leg they arent level. It bothers me since i feel it should be level. My hips when standing up with feet together are level so im so confused. When i do regular rockbacks with both legs its fine. I cant seem to find the answer

[zezima]

You claim this is the ultimate groin stretch. Is it true or an exaggeration