How to beat your negativity bias 😤

[Boyan-vezb]

Realising that you embody both + and - biases, and yet choose to be positive is enlightening.💓

[aarond]

Love it! Cognitive flexibility and emotional agility are super important concepts for me

[yourmindyourworld]

Focusing on getting more sleep is the biggest game changer from my experience. The thing with sleep however is that the more you want to fall asleep and obsess about different tips and tricks the less likely sleep will happen. I recommend to start unwinding at least half an hour before going to bed and to not watch any sleep related videos on YouTube at that time.

[emergefaceless]

We will see the world I a positive way, if we think the world hates we.

[AffectionateSeaOtter]

The question is how to TRAIN your brain to do that. It's not that easy.

[b.l.a.c.k-shiva]

Conversely, how many ppl are really out here making the world a better place? When's the last time you have shut down frivolous rumors being spread behind someone's back UNDER ANY pretense (hey that's not professional, hey that's my friend, hey that's not true, hey that's not nice)? Everyone steps out of haters' way and gives them the right of way. The answer regular evil-condoning people is that the victims just ignore it and stay positive. Well I say no. Everyone who hears the start of a 'smear campaign, '' ie gossip against a good person, needs to take up the responsibility to do something about it. Amen. The world is in a downward spiral and will not be improved with everyone condoning the attacks made against good people. Peace and Health

[George-wkbf]

Chanel / like prayers, change / stop, learn to seek higher thinking

[KwstasNikolaidis]

What if everything goes well in life but even though same kind of thoughts are coming, what is that? So tired of it been like that several years now

[sssutube]

So just a 5 sec message "you have an alternative method to tackle things"

[tomtuttle]

THX. ....STRESSED FOR LAST 6 YEARS...WHERE WERE...

[krishp]

if you have a negativity bias just think good it's ez

[Earl_E_Burd]

I see more toxic positivity and censorship than living in reality

[tomtuttle]

Your repeating yourself to the point olease....where the help???

[Hfjfjrjjrjjrjr]

Sorry but we are not animals we are humans sorry