6 Ways Alcohol Causes Nutrient Deficiencies

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💥 ABOUT MATT FINCH💥
Matt Finch is the Director of the Fit Recovery Coaching Programs. He specializes in helping clients detox and recover from alcohol and other CNS depressants using nutrigenomics, biohacking, resilience training, habits science, lifestyle optimization, recovery capital enhancement, and more. Matt is a Professional Member of the Alliance For Addiction Solutions.

Matt is also:

✔️ Fit Recovery Coaching Programs Director
✔️ Creator of several online recovery courses (2,000+ students)
✔️ Founder of Opiate Addiction Support (4,000,000+ Visitors)
✔️ Former Certified Alcohol & Drug Counselor
✔️ Certified Strategic Intervention Coach
✔️ Certified Level 2 Qigong Instructor
✔️ Certified Advanced Food-Based Healing Instructor
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💥 ABOUT CHRIS SCOTT💥
Chris Scott is the founder of Fit Recovery. He specializes in helping clients use advanced nutritional strategies, reframing techniques, neurolinguistic programming, high-performance pro-recovery habits systems, identity transformation, and much more to proactively eliminate alcohol from their lives. Chris is a Professional Member of the Alliance For Addiction Solutions.

Chris is also:

✔️ Founder of Fit Recovery (5,000,000+ Visitors)
✔️ Author of Drinking Sucks! (the bestselling book on quitting drinking)
✔️ Creator of the online program Fit Recovery 2.0
✔️ Cofounder of BioRebalance, a science-based nutraceutical company with liposomal technology
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Disclaimer: The information on this YouTube Channel and the resources available for download/viewing are for educational and informational purposes only.

[megashredderofkate]

As a former alcoholic it's a shame I didn't discover this sooner, it took me a long time. As a nutritionist now, i can say that this is spot on and very clearly explained and well presented. Great job!

[simonsmith]

I’ve been 2 weeks without alcohol. I’m starting too feel better in my self. Thank for this video . All the best Simon from the United Kingdom 😉

[ericrobbins]

Alcohol is so bad for your muscles I went on a week bender and got back to the gym. Lost a ton of strength. Gained it right back but you can tell it is absolutely terrible for you muscular health.

[quiltin]

So glad I came upon your videos. Sober since June 28th. Have tried and failed, over and over again. It is time I start living my life, without this "poison" alcohol. Thank you!
New Brunswick, Canada!

[Onyxandfriends.]

This is an outstanding video! Everybody needs to watch this!

[MrMikeChain]

Chris, you are an excellent teacher. Coming from a family of educators I certainly know. Thank you for what you do.

[carlkligerman]

Man this is totally the vid I needed to come across. Yes I am trying to quit drinking, I am tapering at a rate of ten standard drinks a week and down to the point where I am at around three standard drinks a day, and yes, I am open to examining from a psycho-spiritual perspective why I have fallen into this trap, BUT, it's really been my body that woke me up to the problem. During this step down I have instinctively started on thiamine, magnesium, activated b6, fish and hemp oils, and an antioxidant super greens supplement. After seeing this I will be adding a probiotic of some sort, keep exercising more as i drink less and eat better, and just feel really motivated to continue to prepare for and tackle the massive physical and mental changes that are ahead of me. Huge props bro, this is really well researched, articulate and coherent. There is a lot of content out there around this problem that is dubious to say the least and yours has exactly the kind of rigour and integrity to it I have been looking for. Thank you!!!

[sumo]

This presentation is what every High School student needs to see!

[tillman]

Received my important detox package from amazon today been tapering last 4 days very excited for a new life alcohol free watched yer morning and evening routines very helpful to get started know it will be hard but the pain of staying the same has surpassed the pain of making a change..thanks Chris.

[Namastaysuz]

This is genius so glad you made this !!! Thank you for everyone trying to better themselves and figure out how to get back to health beyond the love of that darn juice !!!! It’s hard but when you truly comprehend the bad you feel and see what it does in the long run it helps to motivate against the indulgence !

[evelynbaron]

When I first got sober I did what I could and had the regular physical with a great gp; liver function was miraculously ok had really been working on low gi foods and fermented stuff like kimchi etc to redress microbiome issues .. what floored me as a vegan was that my cholesterol levels were still not quite right and my doctor scheduled me in again for more tests after 3 months so alcohol alone was still responsible after that healing time for something I didn't expect. Great info and advice.

[philiphayes]

I think your video was very well made, very intelligent, very comprehensive, very informative. Thank You

[debbieberg]

Thank you for sharing your experiences & what you did. Very much appreciated. Trying to get out of the trap.

[Stoodwok]

I like that you get right to the facts which is what people are looking for.

[minghigh]

Thank you so much for the information. I think we need to have all the facts and then work on cutting out alcohol. We will fail but just have to keep on trying

[jackiegutmann]

Thank you for the video. I am a drinker and trying to quit so I bought milk thistle, d3, potassium as well. B12 complex was too expensive this round, next time it's on sale I'll buy it.

[kerrycarroll]

Thanks your video is very helpful and informative

[taramansion]

I'm an RN and I have at least one alcoholic each shift. Some are nothing more than shells of their former selves. They've deprived themselves for so long they are missing teeth, their skin breaks so easily it's difficult to bandage, they have excruciating abdominal pain, and they don't remember anything you tell them.

[pannitalmadge]

Do u know about gabapentin for use...and how long

[carlatrezza]

So sick of alcohol. It's ruined my life