How to do Seated Dumbbell Lateral Raises Correctly

[PranjalShrestha-wy]

Bro choosing random background music 💀

[jacobsaunders]

These are actually really helpful. Thank you.

[anjaysenpai]

The difference between not rocking back and forth its like heaven and hell. I could do easily 25kg rocking, but when steady 10kg its like hardest thing i've done.

[devanshpandey]

if aliens ever came on earth they will never attack if they see this smile💀

[elguero]

I rock back and forth at the end to get extra reps in

[devanshpandey]

that smile is a menance as this man is💀

[CottageCritter]

Closest gym to me is about an hour away, I’m a toss tires and lift lumber around the yard kinda gal and wish I had creepy smile country workout content now.

Please do weird diy home workouts with creepy smile 😂

Be it country side, money tight, or just too self conscious to go to the gym there is such a need for quality educated content keeping us weirdos in the loop. So here’s my official request you probably won’t read but still felt the need to try 😂

[sidsingh]

This man single handedly improved my lifting and I have been lifting for more than 10 years.

[railasvuo]

I usually do this at the end of the set. I try to do approx. 15 repetitions and a few at the end so I sway a bit. And then I do partial repetitions so much that I can't even do them anymore. That's my one set

[LuminaryNarrations]

I mean if you wanna be optimal sure. But will you get gains either way? Yes.

[TheMallachiv]

Thank you for the tip asian joker gym bro

[Butanedione]

Don't ever look at me like that again

[turczyn]

Ok so i am not sure if changing to this maniac smile is good xD

[hellblazer]

yeah i always wondered why the hell do they rock bakc and forth i mean be steady and focus on the muscle

[sohamwaikar]

That's exactly how the Titan smiled b4 eating Eren's mom

[thezzy]

Bro if youre doing lat raises on a bench just do chest supported lat raises

[ericortega]

Are these more beneficial than standing lateral raises?

[uchihamadara]

Why bro smiling like he gonna destroy the earth 💀

[tannerboutcher]

what is the difference between this and turning around chest to bench?

[sigmakar_]

Are you actually working out every day or do you take one day off once a week?