Improve Tennis Timing. Full 1 hour lesson Part 2

In this video, Coach Vas is doing second Lesson on improving timing with Alex. How to hit the ball not EARLY and not LATE. This day they mainly work on Backhand.

How to time a ball to get consistent shots. How to test yourself if you hit the ball in the right time. How vocalization helps to improve the timing in tennis. In this practice coach Vas uses different phrases (like “I’m Alex”, “I’m consistent”) or granting. Besides, coach Vas shows the importance of inhaling when the ball bounces and exhaling when hitting the ball. How to relief anxiety and calm down during the game with the help of different tools (shouting, breathing, positive thinking). Consistency should prevail over power and creativity in the young age.

Vas explains the importance of basic movements from the very young age in order to progress in the balanced way and to eliminate potential shoulder and back issues. Also it’s important to try different types of grips and shots to be able to adapt to various styles of play.

#nike #yonex #babolat #tennis #tenniscoach #tennisdrills

Alexei Dolgyi - 8 years old
Currently plays green dot ball tennis tournaments in Los Angeles County

Tennis GEAR:
Tennis Racquet - Boost Rafa Strung 26' / Pure Aero Junior 25 Strung
Tennis Bag - Babolat Expandable 4-9 Pack Bag Black
Tennis Shoes - Nike Court Air Zoom Vapor Pro size 2
Sunglasses - Radar® EV XS Path® custom design

Camera filming:
Panasonic GH6

Microphone: DJI Mic System

[systemx]

Liking these videos, this coach is tough but 100% correct, tennis is brutal and only the tough survive, repetion with good form and concentration over and over again

[manitsony]

Thanks for all the uploads. Waiting to see Alex in ATP. Coach Vas is great. Congratulation to parents on having such a nice coach on team

[ssab]

I am learning some much from the training sessions with Alex! Thank you so much for posting them Coach!

[bananawaffles]

These videos are gold! Great coach and a great student! I would love to see more of these hour long lessons, the last 1 hour improve timing video actually helped me significantly in my own tennis game!

[pxnguyen]

Excellent video. Your coaching method is the best out there. ❤

[erane]

I wish I could start earlier age tennis.. I started at age 40😢

[OscarEggen]

Hi Alex, after this session, you never forget that your name is ALEX!

[anmolmaitra]

Is the idea that the time period between “I am” and “Alex” should be the same no matter what kind of ball is received? I would think there would be a delay between bounce and hit for slow balls and opposite for fast balls