Are you flexible?!

preview_player
Показать описание
You can be though!

A common myth is that you need to be flexible to do and enjoy yoga. That's jut not the case! You have to actually get started where you are and work towards your flexibility.

If you're looking for male-centric, spirituality-free yoga to change up your fitness routine, and want to make more flexibility a goal in the new year we've got just the ting

#manflowyoga #yogaformen #yogachallenge
Рекомендации по теме
Комментарии
Автор

I need to learn what is safe and best to do for shoulder pain, sometimes quite bad pain if it raises or moves in a “wrong” way. Presuming you have a video for that. Will need to look.

arronb