Ultraviolet Light EXPLAINED — How it Affects our Health

Learn about ultraviolet light, explained in terms of how it impacts our overall health.
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What is UV light and why do we need it? In today's video, we discuss the health implications of sunlight, UV radiation, vitamin D3, and the risks associated with skin cancer. We clarify the somewhat complex relationship between the sun's UV radiation and your body's vitamin D3 production. A closer look reveals that UVB light, which constitutes around 5% of the sun's UV radiation, is responsible for both skin cancer and our skin's vitamin D3 synthesis. While the sun is an excellent natural source for vitamin D3, it's essential to balance the benefits and risks. To avoid overexposure, the ideal time for sunbathing is during midday, albeit for short periods.

We suggest including vitamin D3-rich foods in your diet, while also advocating for regular vitamin D3 levels testing. A comprehensive, personalized plan involving controlled sun exposure, dietary changes, and supplementation is encouraged to maintain optimal health. A holistic approach to health is ideal, and sunlight benefits extend beyond vitamin D3.

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Quick Timestamps:
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(0:00) Intro
(0:31) Vitamin D3
(1:05) Sunlight explained
(2:07) UV Light
(3:34) Foods with Vitamin D3
(3:52) Your Vitamin D3 levels
(4:41) Dr. A’s sun routine
(5:49) Conclusion

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Articles, Vids, & Links Referenced in This Video
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.