How can I make my uterus healthy?|Ways to care of your uterus?-Dr.Meghana D Sarvaiya of C9 Hospitals

Uterus is basically a palace in a woman’s body. It is the part or the palace where the future generations are going to nurture. It is very important for us to keep our uterus very healthy.
It is also important that we should have a regular exercise schedule. We are so busy in our routine lives that exercise is the least thing or basically women keep themselves as the last. So the rest of the family or everything else comes in first. We have to have a healthy lifestyle. That would minimize the amount of outside and junk food and homemade and good food substances should be consumed more in quantity. Around 3 to 4 liters of water should be consumed, you should avoid holding urine for a long time as it results in urinary tract infection and causes us problems further. Also regular and yearly screening should be done.

[FeonaLeeJones]

Love that u call the uterus the Palace 🤩

[PriyaSharma-hdun]

Hello Mam is masterbution effect on pcod?

[Afsana_yasir]

Which food are useful for utrus after laprotomy? And when I try to concieve?

[Fghjjjjtyooooiiiiii]

Mam are you great. Please tell me wich tablets are damaged utrus

[soundaryak]

How to cure irregular periods mam?..plz say some tips for this mam✨

[movieUhollywood]

Mam m 20 year ki hu abhi tkk periods nhi aee h mera or mera uttrs hypoplastic h

[.diyamajumdar]

Can Ginko biloba have a bad effect on the reproductive health?

[Gracy-ngip]

Thank you sharing these health tips! Appreciated…..let me share my secret of good health! I am having Planet Ayurveda's Gyne Kalp Tablets for a few months now, and I couldn’t be happier with the results. My menstrual cycle has become much more regular, and I feel more balanced overall. The natural ingredients give me peace of mind, and I’ve noticed a significant improvement in my overall well-being. Highly recommend these tablets for any woman looking to support her gynecological health naturally

[AlfaFathimaFalak]

Ma'am taking estrogen drink daily can weaken our uterus

[knowledgehub]

Can i take beta hcg tst ten days before missed period?

[sarojsen]

Reptead miscarriage k bad loose huve bacche Dani ko tight kaise kare plz reply

[akanshapanwar]

Mam actually last month my period last for 20 days or around and they provided me the medicine to stop the period is that ok . And if you can tell me the cause

[randomzone]

Hello, sir, meri wife ke miscarriage ho gaya tha toh abortion karke uterus clean huwa tha lekin aaja 1 month vi hohaya lekin period nahi huwa aur pregnancy test kit me negative dekha raha hai, plz sir help us....