Metabolic Therapies for Neurological Disorders Panel Discussion

Ever wonder if exercise falls into the category of brain stimulation as it relates to Alzheimer’s Disease prevention?

Dr. Dale Bredesen says, absolutely, exercise is considered brain stimulation and has been shown to increase levels of Brain-Derived Neurotrophic Factor (BDNF). Further, exercise increases the level of ketones in the brain which promotes the beneficial effects of BDNF.

In fact, different types of exercise, whether it be cardio, HIIT, or strength training all have similar but different effects on the brain. One benefit of strength training in particular is its protective effect against insulin resistance.

When you exercise, muscle cells release molecules known as myokines which promote brain processes including learning and memory.

Hear expert answers to questions about neurological health from eating disorders to systemic health care issues by tuning into the Neurological Disorders Symposium panel discussion.