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COVID 19: Looking After Your Mental Health and Wellbeing
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It’s a stressful time for everyone right now.
We reached out to Dr. Megan Rodway, clinical psychiatrist who has agreed to walk you through what you can do right now to help optimize your mental and physical health during self-quarantine.
She offers specific tools to calm your mind and body, and help you better manage anxiety and excessive worry in times of uncertainty.
We reached out to Dr. Megan Rodway, clinical psychiatrist who has agreed to walk you through what you can do right now to help optimize your mental and physical health during self-quarantine.
She offers specific tools to calm your mind and body, and help you better manage anxiety and excessive worry in times of uncertainty.
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