What Happens When You Hold Your Pee?

Inside of this video we are talking about What Happens When You Hold Your Pee
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TIMESTAMP:
1:49 DANGERS OF HOLDING YOUR PEE
2:33​​​​​​​ CAN YOU DIE FROM NOT PEEING?
3:15​​​​ ​​​ ISSUES THAT MAY AFFECT YOUR ABILITY TO PEE
3:53​​​​ TIPS FOR HEALTHY URINARY TRACT
4:28 TIPS FOR REACHING THE BATHROOM IN TIME
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Summary:
Sometimes, being polite is bad for you,
Whether it was from the taco before the business presentation or the extra-large beer while watching the big game, everyone has had a time when they tried to hold back a bodily function—for their sake or for everyone around them.
While some bodily functions like sneezing can be disruptive, others like gas can be downright embarrassing. Depending on the circumstances, letting it out may even be rude.
We’re all guilty of holding back bodily functions to be polite, however, it can have negative effects on your health. Bodily functions are supposed to be let out, and holding them in can cause infections or serious health issues.
While delaying nature’s call for an hour or two won’t pose any threat to your health, it’s possible to harm your body by holding pee for too long.
A healthy bladder can hold about 2 cups of urine before it’s considered full. It takes your body 9 to 10 hours to produce 2 cups of urine. That’s about as long as you can wait and still be in the safe zone without the possibility of damaging your organs.
In the worst of circumstances, your bladder may stretch to hold even more than 2 cups of fluid.
The process of emptying your bladder is not unlike a muscle contraction. Two tubes called ureters bring filtered urine down from your kidneys and into your bladder.
Research tells us that the bladder has a direct line of communication with your brain. Your bladder is full of receptors that tell your brain how full your bladder is.
Basically, there’s an invisible “fill line” in your bladder. When your urine reaches that point, your brain receives a signal that indicates you need to pee. This happens when your bladder is only a quarter of the way full.
Complications and other health problems with your bladder can lead to conditions like incontinence, overactive bladder, and urinary retention.
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When your bladder is about half full, it activates the nerves in your bladder. These nerves signal your brain to give you the urge to urinate. The brain then signals the bladder to hold on until it’s time. Holding your pee involves consciously fighting this signal to urinate.