This is the fountain of youth! #resistancetraining #mondaymusclemotivation #theoryofsimple

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You go! I started my weight training too. Consistency is key. I have been telling myself this the days I want to skip. You are motivating me. Thanks!

squeakHK
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Nice work out. I am trying to get back into a routine. Warmer weather now taking the dog for longer walks with my favorite music tunes on. Will start with some small weights for the arms.

bakinmom
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Love your videos. I sent this to my momma and i hope she follows your advice ❤

kylieshaye