03 Take notice - the Five Ways to Wellness

Taking notice of the here and now, as described in this video, can help you connect with the people and things that really matter to you.

The Five Ways to Wellbeing - researched and developed by the New Economics Foundation for the Department of Health and Social Care - are five simple things we can implement in our daily lives to improve our mental and physical wellbeing.

In a series of videos to mark Mental Health Awareness Week, Sanctuary Group introduces each of the five ways and discusses how, right now, they are more important than ever before.